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Send the situation in a paragraph. You'll get an honest read on whether this practice is the right fit - including when it isn't. If you already know, book the hour instead.

What are you trying to work out?

Where you are, what you're weighing, what a good outcome looks like. A paragraph is plenty.

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If you already know what you want to work on, don't write - book. One hour of consulting, no minimum. You'll get a scheduling reply within 24 hours.